IROPE FITNESS
Jumping Rope for Health, Fitness and fun
From the gym to the street...Jumping rope has finally evolved!
irope wALKING (Marine corps marathon 2013)
INSPIRING PEOPLE TO REACH NEW LIMITS
Carlos Coffman, author of Jumping Rope the Second Time Around founded the IROPE Fitness Program more than 30 years ago and has since inspired the young and young at heart to take a second look at the amazing benefits of a jump rope workout as well as his unorthodox style of multi-directional and backward twirling technique of jump roping.
The IROPE Fitness Program has been seen in action throughout the US at 5K up to full marathon races and demonstrated in Accra, Ghana and Cotonou, Benin in West Africa.
To date, Carlos has successfully completed over 400 foot races including 100 26.2 mile marathons all while using the IROPE Rope Walking technique. He has also been featured in various print and online publications over the years including the Washington Post and the Army Times news papers.
coaching
CUSTOM-CREATED programs
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1-ON-1 & Small group Intro to IROPE
Learn the basics of the IROPE Fitness Program in a 60 minute session. You will learn the philosophy of the IROPE style of jump roping and be introduced to the primary backward twirling and multi-directional movement technique.
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1-on-1 & Small Group Training
Build on your basic knowledge of the IROPE techniques and develop the skills needed to integrate into your own personal workout regiment
5K Training Challenge
On Your Mark, Get Ready, Get Set, and GO!!!!
Challenge yourself to complete a 5K (3.1 Miles) distance. Get personal 1-on-1 instruction on how to complete a 3.1 mile challenge course. You'll develop the skills and confidence to complete a 5k distance through your neighborhood or in an organized event.
ACHIEVE YOUR GOALS
BECOME THE BEST VERSION OF YOURSELF
Leaving the past behind, starting where you are, and moving forward , IROPE will help you along your journey to accomplish your fitness goals
- Improve Flexibility
- Reduce Stress
- Overcome Boredom
- Promote a Healthy Self Image
- Enjoy and Embrace Life!!
Multi-directional drills help build foot speed, agility, and confidence.
Stationary drills help build balance, endurance and stamina.
Jumping Rope the Second Time Around is your introduction to backward twirling and multi-directional movement jump roping.Learn a more efficient way of using the jump rope for total body conditioning. JRTSTA's portable and spiral bound format is perfect for taking with you to the gym, or even packing in your luggage when you travel. Practice IROPE tecniques wherever you and your jump rope go.
LET'S WORKOUT
It's never too late to get started.